Description
Blackseed, also known as black cumin or black cumin seed, is considered a beneficial seed that has been used for centuries. It is derived from the Nigella sativa plant, which is indigenous to the Middle East and North Africa.
People consume blackseed in various ways such as mixing it with honey or water, adding it to oatmeal, smoothies, or yogurt, or eating it raw. The seeds are packed with nutrients such as magnesium, potassium, and manganese.
Blackseed has been recognized for its potential health benefits, including supporting good health due to its nutritional content.
